This unique apple-shaped Kegel ball helps the user train their pelvic floor muscles and enhance sexual pleasure. The Kegel ball is designed to be worn inside the vagina with the retractable cord. Start your Kegel exercises by wearing the ball for a few minutes each day, and gradually increase the duration as your intimate muscles strengthen. Regular Kegel training can not only lead to sensational orgasms, but it also strengthens the pelvic floor muscles and helps prevent bladder weakness. Additionally, the partner benefits from the training as well: the strengthened muscles create a tighter and thus more intense sensation for the partner.