Weight: 8 kg. The Sport-Thieme kettlebell, coated with powder, is the perfect weight for versatile training. It is made as a single piece and is available in different weight levels. This allows you to optimally adjust your training to your fitness level, whether you are a beginner or an advanced user. Many of our muscles need to work together effectively. However, this is often not achieved with most exercises in the gym. Therefore, training with kettlebells is particularly effective, as it engages not only isolated muscles but also entire muscle chains. Through exercises like snatches, presses, and swings, you can make your training program diverse and varied, strengthen your core, and also improve your coordination and explosive strength. Weight: 8.0 kg. Product type: Dumbbells. Coating: Powder coating. Application area: Indoor, Outdoor. Color: Black. Material: Cast iron. Filling material: Cast iron. Grip diameter: 3.2 cm. Diameter: 12 cm. Height: 20.5 cm.