Weight: 12 kg. The Sport-Thieme kettlebell with powder coating is a versatile weight for varied training. It is made from a single piece and is available in different weight levels, allowing you to optimally adapt to your fitness level, whether you are a beginner or an advanced user. Many of our muscles need to work together optimally, which is often not achieved with most exercises in the gym. Therefore, training with kettlebells is particularly effective. With them, you not only train isolated muscles but also entire muscle chains. Through exercises like snatches, presses, and swings, you can design your workout program in a diverse and varied way, strengthen your core, and improve your coordination and explosive strength. Product type: Dumbbells. Coating: Powder coating. Usage area: Indoor, outdoor. Color: Black. Material: Cast iron. Filling material: Cast iron. Grip diameter: 3.2 cm. Diameter: 14 cm. Height: 21.8 cm.