The Sport-Thieme Kettlebell powder-coated The kettlebell for varied training - The powder-coated Sport-Thieme kettlebell is made in one piece and available in different weight levels This gives you the opportunity to optimally adapt to your fitness level, both as a beginner and as an advanced exerciser. Many of our muscles have to work together in an optimal way all the time. However, this is usually not possible with most movement sequences in the gym. That's why training with kettlebells is particularly effective, because with them you don't just train isolated muscles, but entire muscle chains. Exercises such as snatching, pushing and swinging allow you to design your training programme in a varied and diverse way, strengthen your core and also increase your coordination skills and your speed.