This unique apple-shaped Kegel ball helps the user train the pelvic floor muscles and enhance sexual pleasure. The Kegel ball is designed to be worn in the vagina with the retractable cord. Start your Kegel exercises by wearing the ball for a few minutes each day, and gradually increase the duration as the intimate muscles strengthen. Regular Kegel training can not only lead to sensational orgasms but also strengthens the pelvic floor muscles and prevents bladder weakness. Additionally, the partner benefits from the training as the strengthened muscles provide a tighter and thus more intense sensation for them.