Weight: 10 kg. The Sport-Thieme kettlebell is powder-coated and suitable for a versatile training experience. It is made from a single piece and available in different weight levels, allowing you to optimally adjust to your fitness level, whether you are a beginner or an advanced user. Many of our muscles need to work together effectively, which often doesn't happen in the gym. Therefore, training with kettlebells is particularly effective, as it engages not only isolated muscles but entire muscle chains. Through exercises like snatches, presses, and swings, you can diversify your workout routine, strengthen your core, and simultaneously improve your coordination and explosive strength.

Weight: 10.0 kg
Product type: Dumbbells
Coating: Powder coating
Usage area: Indoor, Outdoor
Color: Black
Material: Cast iron
Filling material: Cast iron
Grip diameter: 3.2 cm
Diameter: 12.5 cm
Height: 20.8 cm.