Weight: 14 kg. The Sport-Thieme kettlebell with powder coating is the versatile weight for varied training. It is made from a single piece and is available in different weight levels. This allows you to optimally adapt to your fitness level, whether you are a beginner or an advanced user. Many of our muscles need to work together effectively. However, this is often not the case with most movements in the gym. Therefore, training with kettlebells is particularly effective. With them, you not only train isolated muscles but also entire muscle chains. Through exercises like the snatch, clean and press, and swings, you can make your training program diverse and varied, strengthen your core, and also improve your coordination and explosive strength. Weight: 14.0 kg. Product type: Dumbbells. Coating: Powder coating. Usage area: Indoor, Outdoor. Color: Black. Grip diameter: 3.4 cm. Material: Cast iron. Filling material: Cast iron. Diameter: 14 cm. Height: 23 cm.